The world needs you well.
Our membership platform is a space to nourish every aspect of you.
We offer movement practices, breathwork, meditation & Ayurvedic wisdom.
To help you feel vibrant, vital, and full of life;
To find the nectar within;
to build OJAS.
The Membership
What’s Included
⋄ An ever expanding, on-demand library of 80+ movement practices, meditations & breathwork practices with incredible and wise teachers. Practices range from 5 - 50minutes.
⋄ Print ready Ayurvedic guides to help you become a fully empowered kitchen witch.
⋄ 25 + super easy and nourishing ayurveda inspired recipes
⋄ NIVRITTI: a self-guided, four week meditation course
⋄ OVERFLOW E-book: a step bu step guide to help you move from feeling depleted to overflowing with Ayurvedic wisdom
⋄ New content uploaded monthly
⋄ All for less than the cost of a coffee per week. No lock in contracts - cancel any time!
Enjoy these short flows and meditations as a sample of what to expect in the membership.
MOVE
Yin & Yang style movement practices for all seasons and cycles.
BREATHE
Meditations and breathwork practices to help you find a sense of ease.
nourish
Ayurvedic recipes and guides with a strong focus on the WHY.
THE CATEGORIES
“Practicing yoga with Caterina leaves me feeling so completely nourished. Her teachings are strong, fluid and thoughtful and she delivers them with such wisdom and grace. I so look forward to practice with her each week as I am encouraged to always open my heart and am inspired in spirit on so many levels. It's inspiring to see someone living their purpose so clearly, she has such a special and unique gift to share this practice with others. Cat has contributed immensely to my yoga journey and my journey of self discovery and love.”