AYURVEDic health COACHING
WHAT IS AYURVEDA?
Ayurveda is a holistic system of healing that has its roots in ancient India, It is thought by many scholars to be the oldest healing system existent on the planet.
The Ayurvedic definition of health is “he whose mind, body, and senses are full of bliss.” It’s all about creating the optimal environment for your body’s own innate healing capacity.
Benefits may include…
Reduced inflammation, bloating, and digestive symptoms
Improved mood, energy levels, sleep, and mental clarity
Improved fertility and libido
Understanding your unique constitution and which foods, habits, and routines create balance for you
Strengthened intuition
And so much more…
In Ayurveda, there’s no one-size-fits-all approach.
Together, we take a deep look at your unique mind/body type, current environment, and stage of life to uncover what you need to achieve balance and vibrant health.
Every step of our journey together is tailored to you.
We will create a personalised plan involving nutrition, herbs, self care practices, exercise, meditation and more.
Together, we’ll create a daily routine that feels natural and practical for your lifestyle.
My job is to act as a bridge between ancient wisdom and your modern busy life. I am all about meeting you where you are at and making the process feel easeful and fun.
You’ll leave with a deeper understanding of your unique constitution and the tools to care for yourself through life’s changing seasons long after our time together.
“I feel so much more grounded, connected to myself and nature. My emotions have stabilised and I feel more freedom and an innate sense of joy from moment to moment.”
- Isabella
THE JOURNEY
-
Single session
An ayurvedic counselling session is a wonderful way to understand your bodymind on a more intimate level, and leave the session feeling empowered and equipped with the tools to help you thrive.
Inclusions:
- 1 × 75-90 minute 1:1 consult on Google Meet or in person in Byron Bay
- A comprehensive wellness plan made just for you.
- Follow up email support
- 1 month access to the Studio Ojas membership platform
$200 AUD
-
The journey
An empowering container where you learn Ayurvedic principles and integrate them into your life in a way that feels joyful and fun and achievable for you and your busy lifestyle. Not a one size fits all approach in the slightest. You will leave the container with a deep understanding of your constitution and an integrated set of tools to help you thrive. This is a journey into untangling the knots that are preventing you from shining. I’ll be with you every step of the way and we’ll go at your pace. Use your sessions over 7 weeks or over the course of a year.
Inclusions:
- 7 x coaching sessions
- A comprehensive wellness plan made just for you
- 1 year access to the Studio Ojas Membership Platform
- Unlimited email support during the journey.
$1,000 AUD | sessions are 60 minutes and take place online via Google Meet or in person in Byron Bay. Please allow up to 90 minutes for our first session together.
Not sure if this is for you?
Book a complimentary 15 minute ayurveda discovery coaching call and have your questions answered.
“I really loved how Cat was able to take this wonderful and ancient practice and ground it in my life today, with goals and actions that feel achievable, understandable and are already having a positive impact on my life”
- Mat