Cat is the founder of Studio Ojas and co-founder of Rasa Lila Yoga Retreats.
A certified Ayurvedic counsellor and yoga teacher, her passion is to inspire others to experience yoga and ayurveda as the deeply shamanic, transformative healing modalities that they are capable of being.
CATERINA Boutagy
She brings to the table over 10 years of teaching experience and thousands of hours worth of training in fields ranging from classical Tantra, Ayurveda, Pilates, Psychotherapy, Anthropology, herbalism, permaculture, and many styles of Yoga.
In all her years of working with people, Cat has observed that what we are all are most desperately in need of is OJAS.
According to Ayurveda, Ojas is the ultimate energy reserve of the bodymind, the vital energy that rules our immunity, strength, and happiness. Think of it like inner honey. This platform is her creation and her prayer; a space where we can come and drink from the benevolent well of yoga + ayurveda, a space to build ojas.
Sienna Speke
Sienna is a holistic health and empowerment guide, specializing in trauma informed yoga & somatics, mindfulness & meditation & Ayurveda. Sienna’s heart-led journey into the field of holistic health stemmed from decades of insomnia, anxiety, IBS & adrenal fatigue. This struggle led her on a mission to find tools that can support her back into a felt sense of embodied safety. After years of feeling victim to low energy & mood, Sienna learnt to empower herself to make more loving choices for her body and mind. She is now an expert at bringing out the best in others & allowing them to step into their light and shine. Through her mindfulness & movement practices, Sienna realized how vital living in the present moment and listening to your inner wisdom both in movement and in stillness.
IG: @siennaspekeyoga
Jamilla
Jamilla
Movement has always been a significant part of Jamilla's life. Through years of dancing and her own self practice of Yoga and Pilates - it has unremittingly been her outlet. A time for her to drop into a space of release and deep connection.
What she values most about the practices, is the grounding presence felt through mind, body and breath unification. An experience she wishes to share through her classes.
What she offers in her teachings is a polarising blend of calming, yet energising movements. Allowing an opening for physical and mental strength to be challenged, in a way that feels freeing and nourishing.
IG: @jamillaboyaci
Shakti Savita
Shakti is a Master Teacher of the yogic sciences (Yoga, Breathwork, Meditation, Kriya, and Vedic Astrology). Shakti devotes her life to guiding people on the path of Self Realisation through the complete and integrated system of yoga. Shakti has lived and trained across India, gaining a wealth of knowledge. She considers India a second home and returns regularly to study with her teacher in the Himalayas, and deepen on her path. Local to Byron Bay, Australia, Shakti facilitates transformational experiences that support people to awaken their potential, connect to truth, and live a life aligned with nature.
Heidi lampard
Heidi, a dedicated, certified yoga practitioner, co-founder of Rasa Lila Yoga Retreats, holistic health wellness coach and mama to 2 beautiful young ladies, lives and breathes the teachings of yoga throughout every aspect of her life.
Heidi is deeply in love with yoga on all levels and is wholeheartedly passionate about helping others to experience the magic of this practice also. Through her lighthearted, playful, open-minded, nurturing, grounded, accepting and calming essence she guides her students through their practice with warmth, a gentle strength and an open heart.