Recipe: Cooling summer lassi

Deeply hydrating and the perfect post-meal astringent finisher, this rose cardamom lassi is a sweeter version of the digestive lassi. A tasty and nourishing treat to enjoy after your meal to signal to the body that we are done. The cooling qualities of rose and cardamom make this lassi perfect for Pitta Dosha, and for anyone to enjoy in the summer time to help keep your cool.

Ingredients:

1/4 cup natural greek yoghurt

1 cup filtered water

1 T rosewater

1/4 t cardamom powder

Method:

Blend all ingredients together for 30 seconds. Sip slowly at room temperature.