0
Skip to Content
Studio Ojas
Studio Ojas
HOME
OFFERINGS
MEMBERSHIP
AYURVEDA 1:1
RETREATS
MEDITATION COURSE
TEACHER MENTORSHIP
Store
DOSHA QUIZ
THE OJAS PODCAST
JOURNAL
Login Account
Studio Ojas
Studio Ojas
HOME
OFFERINGS
MEMBERSHIP
AYURVEDA 1:1
RETREATS
MEDITATION COURSE
TEACHER MENTORSHIP
Store
DOSHA QUIZ
THE OJAS PODCAST
JOURNAL
Login Account
HOME
Folder: OFFERINGS
Back
MEMBERSHIP
AYURVEDA 1:1
RETREATS
MEDITATION COURSE
TEACHER MENTORSHIP
Store
DOSHA QUIZ
THE OJAS PODCAST
JOURNAL
Login Account
4. Rasa Lila & The Power Of Retreats with Heidi Lampard.
Caterina Boutagy 1/11/24 Caterina Boutagy 1/11/24

4. Rasa Lila & The Power Of Retreats with Heidi Lampard.

Today's conversation is with my retreat wife, Heidi Lampard. Heidi and I have been running transformational yoga retreats over the last four years, and in this episode we share our journey and insights. 

Read More
2. The yugas and kundalini with shakti savita
Caterina Boutagy 29/5/19 Caterina Boutagy 29/5/19

2. The yugas and kundalini with shakti savita

Today's conversation with Vedic Astrologer, Shakti Savita, we speak about vedic astrology, the yuga cycles, and kundalini.

Read More

CONTACT

TEACHERS

SUBSCRIBE

YOUTUBE

All information presented by Studio Ojas is intended for personal development and educational purposes only and is not intended as a substitute for advice from your primary healthcare provider. Studio Ojas is not a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved, does not provide medical advice and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

© Studio Ojas ⋅ 2025 ⋅ Website Terms of service ⋅ Privacy Policy

The Studio Ojas membership platform is a space for you to carve out peace and quiet. A tool for you to pause & be guided back home to your body, your breath, your heart. And is only $5 per week.
Foods to help you feel more sexy, vital, and strong 🤍
Your body is so intelligent. The symptoms of dis-ease so many of us are experiencing are here to redirect us toward a new (actually, probably a very old) way of living. The current paradigm of caffeinating and pushing forward is not working. Le
Ayurveda recognises that like attracts like. Fiery & intense (pitta) type people will generally gravitate toward fiery intense workouts. What they need is the opposite. Fast moving & ungrounded (vata) type people will gravitate toward fast
The three categories on our on-demand platform. MOVE - a giant library of movement classes to nourish the body from all angles. EAT - Ayurvedic recipes & guides to help you feel balanced and well. BREATHE - Meditations and breathwork practi
Freshly dropped on-demand classes this week: YIN - moon time down time: a 30 minute date with you & the floor. Build Ojas and feel good. YANG - Awaken the Spine: a 20 minute slow flow to bring more awareness to that which is already alive and

Follow @studio___ojas

I would like to recognise the caste power structures inherent within yoga and ayurveda. I acknowledge that brahminical patriarchy has, and continues to, marginalise and exclude caste-oppressed communities in South Asia and across the globe.

I would also like to acknowledge and pay my respects to the Arakwal people of the Bundjalung nation, on whose land I work and live. I recognise that sovereignty was never ceded.