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4. Rasa Lila & The Power Of Retreats with Heidi Lampard.
Caterina Boutagy 1/11/24 Caterina Boutagy 1/11/24

4. Rasa Lila & The Power Of Retreats with Heidi Lampard.

Today's conversation is with my retreat wife, Heidi Lampard. Heidi and I have been running transformational yoga retreats over the last four years, and in this episode we share our journey and insights. 

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All information presented by Studio Ojas is intended for personal development and educational purposes only and is not intended as a substitute for advice from your primary healthcare provider. Studio Ojas is not a promise of benefits, a claim of cures, a legal warranty or a guarantee of results to be achieved, does not provide medical advice and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

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The Studio Ojas membership platform is a space for you to carve out peace and quiet. A tool for you to pause & be guided back home to your body, your breath, your heart. And is only $5 per week.
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Your body is so intelligent. The symptoms of dis-ease so many of us are experiencing are here to redirect us toward a new (actually, probably a very old) way of living. The current paradigm of caffeinating and pushing forward is not working. Le
Ayurveda recognises that like attracts like. Fiery & intense (pitta) type people will generally gravitate toward fiery intense workouts. What they need is the opposite. Fast moving & ungrounded (vata) type people will gravitate toward fast
The three categories on our on-demand platform. MOVE - a giant library of movement classes to nourish the body from all angles. EAT - Ayurvedic recipes & guides to help you feel balanced and well. BREATHE - Meditations and breathwork practi
Freshly dropped on-demand classes this week: YIN - moon time down time: a 30 minute date with you & the floor. Build Ojas and feel good. YANG - Awaken the Spine: a 20 minute slow flow to bring more awareness to that which is already alive and

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I would like to recognise the caste power structures inherent within yoga and ayurveda. I acknowledge that brahminical patriarchy has, and continues to, marginalise and exclude caste-oppressed communities in South Asia and across the globe.

I would also like to acknowledge and pay my respects to the Arakwal people of the Bundjalung nation, on whose land I work and live. I recognise that sovereignty was never ceded.