This one is for the ladies. Known for it’s powerful ability to balance women’s hormones, Shatavari should be on the shelves of every woman’s home. This afternoon/evening latte is the perfect way to end the day.

Lassi is an excellent probiotic source, very hydrating and great with lunch, and balancing for pitta dosha.

Look, Ayurveda is not into coffee. But if you’re going to drink coffee, here is a nice way to do it that is a little more kind to the body.

I’m a smoothie lover. Ayurveda generally considers smoothies to be a little too intense for our bellies, so it suggests we simplify and keep things a little more warming. Try this version out.

Turmeric is known for its anti-inflammatory and antioxidant effects, making it a powerful ally for reducing inflammation and promoting overall health. Ayurvedic practitioners also believe that turmeric can help balance all three doshas, making it a versatile herb for promoting balance and well-being.

Elderberries are an incredible source of vitamin c, antioxidants. Lowering inflamation and stress in the body. Schiszandra is revered in Chinese medicine for it’s abiity to nourish all organ systems. Bring the two together in this delicious herbal syrup for a very good time.

Oxymels are herbal elixirs made with raw honey and apple cider vinegar. A wonderfully easy and delicious herbal extraction which can then be used in a cocktail/mocktail, as a vinaigrette on salads, in a mug of warm water as a medicinal hug, or simply a shot before meals.

A lickable is a blend of ghee, honey, and herbs. The combo of ghee and honey is so tasty that you will want to lick it off the spoon, hence the name, lickable. This lickable features immune supporting herbs. Make and take this recipe any time you feel you are needing more support.

This smoothie centres around the cooling properties of coconut and aloe vera. Let this smoothie assist you in cooling any intensity, anger, and agitation (excess pitta dosha).

This cooling, hydrating, probiotic, astringent drink is the perfect way to finish your meals.

love having a little jar of this on hand for so many reasons. Not only is it an easy chai to make on the go or at work, i also love sprinkling this spice mix on my morning porridge, in a smoothie, a cake mix or anything you want a little chai flavoured.

When life takes the wind out of you sails, when you forget that you are divinity incarnated, that you are here to experience the magnificence of life - let the plants help you remember.

This Mexican Hibiscus tea is an ultimate cooling drink to sip on warm days. Cooling for vata dosha, drying for kapha dosha, and packed full of antioxidants and vitamin C, this is a current staple in my fridge.

For Vata, parsley helps stimulate digestion and reduce bloating with its warming, slightly bitter properties. For Pitta, its cooling and detoxifying nature soothes inflammation and supports liver health. For Kapha, parsley acts as a diuretic, clearing excess mucus and promoting healthy fluid balance in the body. It's a win-win-win situation.

A great use of leftover basmati rice and a filling, vata pacifying treat. I love making this when I feel like a snack or a hug. Nourishing digestive spices + ojas boosting support = heaven in a cup.

Medicine meets FLAVOUR, this dressing is a regular feature on so many meals in my home.

An Argentinian and Uruguayan masterpiece for optimal digestion. This parsley based condiment is the ideal way to digest meat.

In my opinion, this is the most delicious thing in the world. Through an ayurvedic lens, this tahini preparation is a good way to increase the bitter, sour, salty, and pungent taste of a meal.

Chutneys are a wonderful way to boost digestion and bring flavour and taste to a meal. This chutney is gut loving and so quick to make.

This is a recipe from Vaidyagrama, an ayurvedic hospital in the south of India. Doing a cleanse at vaidyagrama totally opened my mind to what chutneys are. This chutney is mild, easy to make, and will add so much joy to your kitchari or curry.

Porridge is such a nourishing and grounding way to begin the day. But it can be boring as f**k. Let this recipe inspire you into living your best porridge life.

Chapatis are easy-to-make Indian flatbread. Especially fun make over a campfire. Delicious paired with your favourite curry or roast veggies and tahini dressing.

Kitchari is a staple in my home. A super comfort food and an amazing way to cleanse while still filling your belly.

Congee is one of those most nourishing staples. Very balancing for vata and pitta dosha, this recipe is delicious and full of minerals.

Grounding, warming, mineralising, and delicious. This sou is so easy to make and so delicious too.

Description goes hereWhenever i’ needing some green in my life, this recipe is the answer. It only takes 10 minutes to make and is so deeply nourishing.

A nod to my Palestinian heritage with an ayurvedic twist, this is a soup I remember my grandmother making me when i was little. It feels equal parts grounding and light. I encourage you to play with different spices and have some fun with it.

This soup is so simple, easy to make, and satiating. This would be a wonderful recipe to use whilst cleansing. It’s also very light and easy to digest, so ideal for dinner time when we want to be having our most light and easy meal.

Gazpacho is a traditional cold soup from Spain, made with raw vegetables and served chilled. This quick and easy soup is ideal for summertime when our agni (digestive fire) is most strong.

I don’t know about you, but i am obsessed with cooked fruits. This is a super easy way to have a ready-to-go breakfast of dessert that your belly will love.

A more ayurvedic approach to one of my favourite cakes. Particularly in winter when oranges are in abundance, this cake is easy to make and barely naughty at all. Saffron is considered a sattvic spice in Ayurveda, promoting mental clarity and emotional well- being.

Summer is approaching and my friend’s peach trees are dripping in fruit. Here is an easy, pretty healthy and outrageously delicious way to make use of mother nature’s gifts.

I don’t snack a lot, but this is a special afternoon treat. I often find when vata time sets in - from 2-6pm, I experience a little energy slump and crave a little sweet treat. These ojas bananas are super easy to digest and absolutely delicious too. An ultimate ayurvedic indulgence. Also great served as breakfast or dessert.