in this increasingly complex world, what we need the most is for you to be well.

Offerings

  • Ayurvedic Coaching

    You have an inkling that there is more vitality available to you, but none of the trendy health fads seem to work. I invite you to be fully supported by me as we learn and incorporate this ancient tried and tested healing modality.

    Watch yourself move into a more expansive, alive, juicy, and vibrant version of you. This is a journey that will be manageable, joyful, and world shaking as your body remembers true health.

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  • Online Platform

    A platform dedicated to helping you build vitality, immunity & happiness; Ojas.

    Move, breathe, and be nourished with yoga and ayurveda via an ever expanding, on-demand library of classes, recipes, guides and bonus content.

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“I feel so much more grounded, connected to myself and nature. My emotions have stabilised and I feel more freedom and an innate sense of joy from moment to moment.”

- Isabella, Ayurvedic Coaching client

CATERINA Boutagy

Hi, I’m Cat. Welcome to my corner of the internet. 

I’m am Ayurvedic counsellor and a yoga and pilates teacher with over 12 years of teaching experience.

Since I can remember, I have always had a burning desire to leave this world better than I found it. I studied anthropology at university and I thought that through my academic studies I would end up working in the non-profit sector. 

Throughout my studies, however, I spiralled into a deep depression as I learned how fucked up the world is and how broken our systems are. I was a broke and burnt out student working three jobs to pay rent, struggling to find the balance of work, study, caring for my body and meanwhile opening pandoras box as I learnt about the systemic injustices of the world. 

It was a rock bottom moment. 

The only place I found solace was at my local yoga studio. It was here on the yoga mat that I started to learn life-affirming philosophies of classical tantra and Ayurveda. It was here on the mat that I learned how to be embodied, how to breathe, how to truly feel my body. 

I realised that unless I was well, I couldn’t possibly contribute to making the world well. As within, so without. 

I realised that what the world so desperately need is people who are healthy, vital, present, and embodied. 

As so began my decade + journey of studying healing modalities. I began teaching yoga and realised quite quickly that simply through the act of getting people to move and breathe and come into presence, this was already making ripples of healing waves. 

I dug deeper and deeper and now my life’s work is to share all that I have found in a very clear, simple, and digestible format. 

I have an unshakable belief that what the world most desperately needs is for you you to be vital, healing, and engaged with life. The world needs you. And it is my life work to support you in thriving.