The never ending demands of modern life dries us up.
Studio Ojas is here to help you stay juicy.
Offerings
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Ayurvedic Coaching
Be fully supported as you incorporate this 5,000+ year old tried and tested healing modality. Watch yourself move into the most expansive, alive, juicy, and vibrant version of you.
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Online Platform
A platform dedicated to helping you build vitality, immunity & happiness; Ojas. An ever expanding, on-demand library of 100+ movement practices, meditations, breathwork practices, Ayurvedic Rituals & Recipes.
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Retreats
Seasonal yoga retreats to help you connect to the nectar within. Join us in Byron Bay or Bali as an ultimate gift to yourself.
“I feel so much more grounded, connected to myself and nature. My emotions have stabilised and I feel more freedom and an innate sense of joy from moment to moment.”
- Isabella, Ayurvedic Coaching client
Cat is the founder of Studio Ojas and co-founder of Rasa Lila Yoga Retreats.
A certified Ayurvedic counsellor and yoga teacher, her passion is to inspire others to experience yoga and ayurveda as the deeply shamanic, transformative healing modalities that they are capable of being.
CATERINA Boutagy
She brings to the table over 10 years of teaching experience and thousands of hours worth of training in fields ranging from classical Tantra, Ayurveda, Pilates, Psychotherapy, Anthropology, herbalism, permaculture, and many styles of Yoga.
In all her years of working with people, Cat has observed that what we are all are most desperately in need of is OJAS.
According to Ayurveda, Ojas is the ultimate energy reserve of the bodymind, the vital energy that rules our immunity, strength, and happiness. Think of it like inner honey. This platform is her creation and her prayer; a space where we can come and drink from the benevolent well of yoga + ayurveda, a space to build ojas.
